Research Interests
Cognitive behavioral therapy, the gold standard for treating many disorders, places heavy emphasis on changing maladaptive thought processes in order to change behavior and emotional states. However, I've worked with several patients who have been in therapy for years, experiencing relief for a time, only to find new or old symptoms return, resulting in them seeking some form of treatment again. What if the standard isn't standard for everyone?
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I propose that the mind (i.e., cognition), the body (i.e., behavior), and the soul (i.e., emotions) have a unique, dynamic connection to one another that varies from person to person. For some, the mind is the driving force, but for others, their emotions take over first, or the body may respond before they've even formed the conscious thought. Each domain manifests differently, serving a different purpose, and like any system, requires balance to be effective. If we want to see lasting change, we must address each relationship and help patients restore harmony with a personalized, holistic approach.
Mind
We don't all learn the same because we don't all think the same. Our cognitive style, perceptions, and beliefs create our web of thoughts, forming cognitive patterns.
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How might this variability influence, or be influenced by, the body and soul?
Body
The body receives and sends signals (e.g., sleep disruption). More information regarding the mind-gut connection is surfacing, indicating that our actions, brain, and mood are inextricably linked.
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How might these somatic signals be disrupted when the mind-body relationship is dysregulated?​
Soul
The soul is an amalgamation of our emotions, spirituality, and existentiality. Research shows that religious/spiritual beliefs are a meaningful protective factor and improve immune function.
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How might a strained soul-mind relationship impact the body?