My given name, Tara (Tar-ah), is Hindi for "star." A name (and heritage) I grew to appreciate and embody as I grew older. The stars have always provided guidance: indicating when to sow and when to harvest, guiding my kinfolk north to freedom. Through writing, research, and clinical practice, I aim to live up to my namesake by bridging unsung healing traditions with clinical science to help others heal from stress and trauma. I am applying to Clinical and Counseling Psychology PhD programs to expand the conversation on mental health and holistic interventions to improve overall well-being.